Powerup and Reset

Renew your commitment. Reset bad habits. Detox inflammation. Discover what works for you.

    1. Welcome to the Powerup and Reset Program!

    2. Optional Materials to Maximize your Powerup Reset

    3. Should I Exercise While I Reset?

    4. Powerup your Self-Awareness: Understand your WHY

      FREE PREVIEW

    5. Week 1 Overview

    6. Powerup your Self-Awareness: Preparing for Week 1

      FREE PREVIEW

    7. Reset Daily Powerup Potion - Take this Daily!

    8. Meal Prep for Week 1

    9. Taking Measurements

    1. 4 Tips and Tricks for Surviving Week 1

    2. How to be a Sugar Specialist

      FREE PREVIEW

    3. Hungry and Tired? Let's Fix That!

    4. Prepare to Socialize

      FREE PREVIEW

    5. Powerup Your Self-Awareness: Week 1 Assessment

    1. Week 2 Overview

    2. Preparing for Week 2: Mental Prep and Meal Prep

    3. Powerup your Self-Awareness: Measuring and Assessing

    1. Why This is Hard, and How it Can Become Easy

    2. How to Eat Slowly and Mindfully

    3. Why Controlling Caffeine is Key

    4. Why are Carbs so Confusing? Your Complete Guide to Carbs and Peri/menopause

    5. Powerup your Self-Awareness: Week 2 Assessment

    6. Deciding Your Next Step

    1. Reintroduce and Discover Overview

    2. Preparing for Week 3-6: Gather Your Tools and Make a Plan

    1. Do this Daily

    2. Days 1-3: Adding Fruit

    3. Days 4-6: Adding Dairy

    4. Days 7-9: Adding Fatty Meats

    5. Days 10-12: Adding Wheat and Corn

    6. Days 13-15: Adding Processed Foods

    7. Day 16-18: Adding / Increasing Caffeine

    8. Day 19-21: Adding Sugar and Alcohol

      FREE PREVIEW

Now is the time to change your health

  • $125.00
  • 36 lessons
  • 0 hours of video content

We are here to support you

Included in this course

  • Support via a private Facebook Community

    Connect with coaches and other women who are participating in the Reset at the same time. Swap ideas, share insights, seek advice, and stay connected and motivated!

  • Clear lessons on how to meal plan effectively

    A step-by-step guide on how to create healthful meals within a hectic schedule. Access to dozens of easy, family friendly meals that fit into this Reset and taste amazing.

  • So much more than just a Reset

    Research based information on how and why these Reset habits are vital to caring for your peri/menopausal body. How to find what your body needs most right now and how to make the most impactful changes a permanent part of your life.

It is time to Powerup your Health

Renew. Reset. Detox. Discover. Powerup your Health

Enroll now

Course Instructor: Pamela Light

Menopause Health Specialist

Pamela Light

Menopause Health Specialist

With over thirty years as a health and fitness leader, educator, and writer, Pamela has dedicated her life to motivating people toward healthier lifestyles and helping women feel better in their bodies. Her BS in Exercise Physiology and Kinesiology from Chapman University, in addition to her Master’s degree in Professional Writing from USC, makes Pamela an ideal guide and partner through the frustrating and confusing years of perimenopause and beyond.