Perimenopause Powerup
Teaching women how to care for their bodies in Peri/menopause, feel better now, and fortify their long-term health
All products
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How to Powerup Peri/Menopause: the Complete Guide
CourseIn perimenopause the stakes are high and the deck is stacked against us. In this course you will learn how to feel better now, stay strong for the rest of your life, and how to make these changes last a lifetime.
$189
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Powerup and Reset Program
CoursePowerup and Reset helps the Perimenopausal woman renew her commitment to healthful eating, reset her habits, detoxify inflammation and discover what foods work for rather than against her body so she can feel her best everyday.
$125
What Makes Powerup Courses Special?
These courses are designed with your success as the top priority
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Self-paced learning
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Up-to-date research presented in easy-to-understand lessons
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Journal prompts, printables, and challenges to help you easily apply changes to your life
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No destructive or unrealistic food or exercise recommendations
How this Course has Changed Lives
“Pamela's interest and knowledge about nutrition is a perfect pairing with her passion for fitness training of perimenopausal and menopausal women. ”
Erika Buck, Menopause Practitioner
“Losing the weight in a healthy, manageable way has been a gift. I feel so much better and at home in my own body.”
Megan B.
““It is really important for me to journal my progress and to use that time for reflecting on how good my body feels and also my mind and spirit. I just feel so much better overall.””
Barbara Y. Postmenopausal woman, 10 lbs. of belly fat lost on Powerup and Reset
“I feel better, I look better and I’m stronger than I’ve ever been! ”
Noelle M., D.C.
“Pamela has taught me the importance of balance between the mental and emotional aspects of food and exercise.”
Vivian L.
“Pamela cares so much about her clients health & wellness & holds no information back. She is extremely knowledgeable with perimenopause symptoms and natural/dietary treatments.”
Valinda C.
“Pamela’s approach to nutrition and fitness is changing my body and my mindset.”
Annie M.
“I could not have picked a better partner for my journey to better health and greater vitality. Thank you, Pamela! ”
Mary Jane A.
Course Instructor: Pamela Light
Menopause Health Specialist
Pamela Light
Menopause Health Specialist
[email protected]
With over thirty years as a health and fitness leader, educator, and writer, Pamela has dedicated her life to motivating people toward healthier lifestyles and helping women feel better in their bodies. Her BS in Exercise Physiology and Kinesiology from Chapman University, in addition to her Master’s degree in Professional Writing from USC, makes Pamela an ideal guide and partner through the frustrating and confusing years of perimenopause and beyond.